(1 on 1 Sessions DO NOT include online programming)
1 on 1 Training sessions are an opportunity for you to get assessed and receive feedback on areas you may be lacking in, get guidance on performing exercises properly, and begin to understand the fundamentals of training your body to become stronger, more resilient, and more capable.
(1 on 1 Sessions DO NOT include online programming)
1 on 1 Training sessions are an opportunity for you to get assessed and receive feedback on areas you may be lacking in, get guidance on performing exercises properly, and begin to understand the fundamentals of training your body to become stronger, more resilient, and more capable.